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Sometimes in the liminal spaces of therapy, a client will say something that will remain in your mind for long. One of my clients, a...

“Emotions are like waves; they come and they go.” It’s a cliché in psychology but one that resonates with me. How do you tell a small...

Think of an individual that is depressed. How do we imagine this individual to be? A typical image would look like them lying wide awake...

What is the first thought that comes in the mind of the students? It is exam stress and exam fear. Society and home environment have put...

“Nazar”, a word we have always been too cautious of. A word we have all been advised with to express oneself very carefully. It is often...

With my experience as a neurofeedback trainer, I can say many stories are wired within (literally) and we have to rewire them to be free....

People with disabilities have different kinds of needs, both in learning and physical abilities. They need special help and support in...

Walk through the hallways of educational institutions and you’ll spot a swirl of contradictions: students prepping for top exams between...

8 August 2024: It was one of those brooding Mumbai afternoons where the clouds seemed to hang just a little heavier, and the puddles on...

One of the most common things I hear in therapy is: "I know I should say no... but I just can’t." From over-apologizing in work emails to...

There are ways to heal the addicts back to health and help them lead a normal life. Addiction to alcohol, drugs, or gambling happens when...

I was first introduced to therapy, or counselling, at the age of thirteen. I had no idea what it meant- I was scared when I was asked to...

Exploring the psychological toll of growing up torn between family duty and personal choice When we think of Indian parents, we generally...

As an individual, I imagine myself made up of stories that I have heard and experienced. All my beliefs, values, and intentions are...

“Never stop dreaming”, they said. Well, only if it were that easy. There has been a brewing curiosity within me to explore what dreams...

Recently, I saw a post on LinkedIn from a man who casually referred to women psychologists, specifically, “beautiful, single, educated”...

When I held my baby for the first time, I expected the overwhelming rush of joy that everyone talks about. Instead, I felt an avalanche...

Yoga, as a holistic mind-body practice rooted in ancient traditions, offers profound benefits for the LGBTQIA+ community, particularly in...

I’m Shweta William Branger, an educator, a coach, and a woman who believes in building a world where emotional and mental well-being are...

It appears unannounced, wrapped in my grandmother’s old dupatta, with a faint scent of her perfume and the kind of incense that never...